Buckwheat pancake mess

Buckwheat pancake mess

Buckwheat pancake mess 

We love the ease of having prepared meals delivered, but we also love to cook at home! Check out our favourite recipes, including this one! 

gluten free - dairy free - sugar free - grain free 

Recipe: 
1/2 medium sized banana 
1/2 cup of buckwheat, ground 
1 pinch of cinnamon 
1/4 cup of egg whites 
Water for consistency

 

To serve: 
Fresh blueberries 
Fresh strawberries  
Banana 
Nudie coyo

HOW TO:

Combine the banana, buckwheat, cinnamon and egg whites in a blender. Blend until a batter forms, if it is too thick add some water for consistency. Heat coconut oil in a non stick fry pan and pour in even amounts. This batter should make a stack of 3-4 pancakes depending on thickness. Stack and add a dollop of coyo and sprinkle of buckwheat. Top with fresh blueberries + strawberries 

TIP: If you only have frozen berries you can use these as a sauce. Simply put a handful in the microwave for 1 minute and pour onto pancakes.