Consume fresh within 6 days. Keep refrigerated, store below 5 degrees. Use on the day of opening. Freeze by use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in the refrigerator and use within 24 hours. Do not refreeze.
Heating from fresh:
All of our high protein heat and eat range 23' is suitable to be microwaved in the container it comes in.
Please remove the film completely from the top and any sachets from the container to microwave on high for 90 seconds. Ensure the meal is well heated through, stir and enjoy.
Heating from frozen:
Please remove the film completely from the top and any sachets from the container. Heat in microwave for 3-4 minutes on high. Stir contents for even heat distribution. Reheat longer if required.