Grounded Wholefoods Cumin Wrap with Chicken & Chilli Lemon Hummus

My new go to lunch when I want something quick that actually nourishes me. The Grounded Wholefoods celery & cumin wraps are made entirely from vegetables (no flour, no seed oils, no fillers) and they hold beautifully. Loaded with poached chicken, kraut, pickled cabbage, cumin cheese and a generous spread of chilli lemon hummus. It's filling, gut loving, full of flavour and ready in 5 minutes.

Ingredients

For the Wrap

• 1 Grounded Wholefoods celery & cumin wrap

For the Filling

• 100g free range poached chicken, shredded
• Small handful of shredded romaine lettuce
• 2 tbsp sauerkraut
• 2 tbsp pickled red cabbage
• 30g cumin cheese, cubed
• 2 tbsp Pilpel chilli lemon hummus

For the Poached Chicken

• 1 free range chicken breast
• Small handful of peppercorns
• Water to boil
• Pinch of sea salt

Method

1. Bring a small saucepan of water to a simmer with the peppercorns and salt. Add the chicken breast and poach gently for 12 to 15 minutes, until cooked through. Remove from the water and let it rest for 5 minutes before shredding with two forks. Alternatively, find a smoked chicken breast or pre cooked preservative free chicken breast from your local wholefood market. 

2. Lay your Grounded Wholefoods wrap flat on a clean surface or board.

3. Spread the chilli lemon hummus generously across the centre of the wrap, leaving an inch around the edges.

4. Layer with the shredded lettuce, followed by the poached chicken.

5. Top with sauerkraut, pickled red cabbage and cumin cheese.

6. Roll the wrap tightly from one side, tucking the filling in as you go.

7. Slice in half on the diagonal and enjoy immediately.

Why I love this wrap

Every ingredient in here is doing something for your body. The wrap itself is made from vegetables and seeds (no refined flour, no seed oils) so you get steady energy without the bloat. The chicken delivers complete protein. The kraut and pickled cabbage are loaded with live cultures for gut health. The cumin cheese adds healthy fats that keep you full, and the chilli lemon hummus brings plant based protein, fibre and a lemony zing that supports digestion. You can also sub out the cheese for avocado if you want to be dairy free. 

This is convenience food without the compromise :) I loveee them!