The Byron Bay Medi Plate I Can't Stop Making at Home I first had this at Highlife in Byron Bay, one of my all time favourite cafes called Highlife. I can't always be in Byron...

The blood sugar balancing chicken salad I make on repeat This is the salad that actually keeps you full for 4 hours. It sounds simple, but every single ingredient in here is working hard. We're...

Coconut Espresso Freddo If you love coffee but want something a little lighter and more refreshing I have been loving making this Coconut Espresso Freddo especially when its been super hot! It’s cold, slightly salty, lightly sweet...

Many meal prep companies focus on calories and promote weight loss prepared meals… not us! At hail the kale our ethos is simple – eat healthy, minimally processed wholefoods which are packed with nutrients. While our...

Hail the kale was founded by Marnie, a foodie with a passion for health, sustainability and great design. Occasionally known as the Queen for Perth meal delivery, we asked Marnie a few questions to get...