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Browse delicious hail the kale recipes using our salad drizzle range and more.

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The Good Bites Discovery Trio, three seed oil free snack packs
Gluten free Guide Label reading Seed oils Wholefoods

What Is a Seed Oil, and Why Don't We Use Them?

By Marnie Faulkner

Seed oils are everywhere right now. Here is what they actually are, how they are made, what the science says (it is more mixed than the internet thinks), and why we still cook with olive,...
Piri Piri Butterflied Chicken with Charred Broccoli (the roast with a proper kick)
Broccoli Chicken Dinner Gluten free Grain free Gut health Low carb Piri piri Recipe Spring Wholefoods

Piri Piri Butterflied Chicken with Charred Broccoli (the roast with a proper kick)

By Marnie Faulkner

Portuguese piri piri chicken with all the smoke, chilli, garlic and vinegar, and not a single thing from a bottle. Butterflying the bird halves the cooking time and gets every bit of skin lacquered and...
Mediterranean Plate

Mediterranean Plate

By Marnie Faulkner

The Byron Bay Medi Plate I Can't Stop Making at Home I first had this at Highlife in Byron Bay, one of my all time favourite cafes called Highlife. I can't always be in Byron...
Blood sugar balancing chicken salad

Blood sugar balancing chicken salad

By Marnie Faulkner

The blood sugar balancing chicken salad I make on repeat This is the salad that actually keeps you full for 4 hours. It sounds simple, but every single ingredient in here is working hard. We're...
Coconut Freddo Espresso

Coconut Freddo Espresso

By Marnie Faulkner

Coconut Espresso Freddo If you love coffee but want something a little lighter and more refreshing I have been loving making this Coconut Espresso Freddo especially when its been super hot! It’s cold, slightly salty, lightly sweet...
Weight Loss Meals Delivered - Why the Definition Doesn’t Quite Fit

Weight Loss Meals Delivered - Why the Definition Doesn’t Quite Fit

By Marnie Faulkner

Many meal prep companies focus on calories and promote weight loss prepared meals… not us! At hail the kale our ethos is simple – eat healthy, minimally processed wholefoods which are packed with nutrients. While our...
Meet Marnie - aka the Queen of Perth meal delivery

Meet Marnie - aka the Queen of Perth meal delivery

By Marnie Faulkner

Hail the kale was founded by Marnie, a foodie with a passion for health, sustainability and great design. Occasionally known as the Queen for Perth meal delivery, we asked Marnie a few questions to get...