Beyond the Greens Reset
This is for the woman doing all the right things and still feeling off.
A 2 week real food reset. Built around my G.L.O.W formula. Calories are banned.
NEXT RESET STARTS: JULY 6TH
What you get for $119
-The full Greenful app recipe library: 30+ recipes across breakfasts, G.L.O.W bowls, hot meals, snacks and your afternoon ritual. All gluten free and balanced with texture, zing and flavour. Most under 30 minutes.
-The reset explained in PDF format: The G.L.O.W formula explained, my favourite brands, my why, my rituals on feeling my best and everything you need to do the reset in real life.
-Access to the Greenful App. This is where the recipes live and where you will find ongoing food and lifestyle recommendations from me every week.
-An invitation to our exclusive Greenful Facebook group where our community gathers.
-2 weekly Q & As, intention setting sessions and get your questions answered directly by me throughout the 2 weeks. Plus a live cooking demo making a GLOW bowl.
-The end of reset in-person meet up
-Discounts on our products
Why this is different
This is not another meal plan app or reset that puts you in a calorie deficit and calls it wellness. This is food as creation. It goes beyond the greens. It is about how you move, how you sleep, how you treat your gut and how you feel in your body day to day. Calories are banned because they have nothing to do with whether food is actually good for you. This is about coming back to yourself, listening to your body and eating in a way that feels good.
FAQs
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Yes. The G.L.O.W formula naturally includes good protein, healthy fats and slow carbs. If you are training heavily, you will likely want to increase portion sizes (especially protein and carbs around training). I will share more guidance on this inside the community for those who need it.
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This program is a real food reset, not a calorie restriction. It is generally suitable for pregnancy and breastfeeding. But every body is different, so please check in with your healthcare provider first. If you have a specific health condition, this is general wellness guidance, not medical advice.
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The reset is fully online. You can do it from anywhere in the world. The community runs in Australian time zones but you do not need to attend the live Q and As to get value. They are recorded and the recipes are designed to be cooked anywhere with everyday ingredients.
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Once you receive access to the Welcome PDF, recipe library and community on June 1, the program is non-refundable. If you change your mind before June 1, email me and we will sort it out.
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Yes. Throughout the 2 weeks I am live in the community 2-3 times a week. The Q and As are live with me. You can also reply to any of my emails and I will answer personally.
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A welcome gift for the first 10 people who secure a spot. Posted to your door before Day 1. Includes HTK Drizzle, HTK OG Crunch, ceremonial cacao and a few surprise goodies from our partner brands. If you are one of the first 10, I will reach out personally for your postal address.
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A private Facebook group with only the 40 Founding Members. You will be invited on June 1. The group includes 2 weekly Q and As with me, a live cook-along, daily check-ins, intention-setting practices and a space to share your meals, wins and questions throughout the 2 weeks.
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An optional add-on. A curated bundle of HTK frozen meals and staples for the days when you do not want to cook. Sold separately at a discount for Round 1 participants. Details will be shared once you have access on June 1.
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A blender, a non-stick pan and a sharp knife. That is it. No air fryer needed (though one helps). No fancy gadgets.
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Inside the Greenful app. You will receive your login details on Monday June 1 along with the Welcome PDF and your invitation to the community group.
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The community is built for women but anyone can purchase and use the program. The recipes work for everyone.
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Maybe, maybe not. That is not the goal. The goal is to feel calm, energised and at home in your body again. Most women find their body composition shifts naturally because they are eating real food without restriction. But weight loss is not what we are selling. Calories are banned for a reason
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No, this is a DIY version with access to my favourite recipes that make me feel my best. You will get the full Greenful app recipe library to cook from at home. If you do not want to cook every meal, you can add on our Reset Bundle which combines HTK frozen meals and staples for the days you need a back-up.
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Yes. The reset is built for real life. Every recipe is under 30 minutes (most are 15). The G.L.O.W formula means once you know it, you can build a balanced meal with whatever is in your fridge. You will also have me and the community alongside you the whole way.
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You will be fine. Everything you receive is yours forever. The recipes, the Welcome PDF, the community access. The 2 week structure is the recommended path but you can run it on your own timing if life gets in the way. The community and Q and As happen between June 8 and June 22.
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All recipes are gluten free. Most are dairy free or have dairy free swaps. For vegetarians, every recipe has a plant-based protein swap (tofu, tempeh, eggs, legumes). I do not include coriander in any recipe.