HTK Meals: Made to Nourish. Packed to Care.

Our trays aren’t just cute—they’re compostable, oven-safe, microwave-friendly, and made right here in Australia. They keep your meals fresh and fight the war on waste. Here’s how to love ‘em right:

🔥 Heat Me Up
Microwave: Film off. Heat on high.
• 3–4 mins if thawed
• 6–7 mins if frozen - Stir at the 3-minute mark
Let me chill for 1 min before diving in.

Oven: Remove film, 180°C for 25–35 mins.
Airfryer: Remove Film, 175°C for 8 minutes - check and stir for a further 6 minutes for extra crispiness!

🧊 Store Me
Keep frozen for up to 12 months. Once defrosted, eat within 3 days. I’m not clingy, but I don’t like sitting around too long.

♻️ Dispose Like a Pro
Peel off the clear lining (it’s recyclable), then rip up the tray and pop it in your compost or FOGO bin. That’s right—your dinner just fed you and the planet.

Free-range chicken breast, olive oil, roasted red capsicum, green beans, red onion, kalamata olives, tomato paste, crushed tomatoes, lemon juice, seeded mustard, vegetable stock, oregano, pepper, olive oil, garlic, salt, almonds, lemon juice.

CONTAINS ALMONDS

Nutrition Information
Serving size: 380g
Calories per/380g: 380cals

Your food order will be delivered on TUESDAYS to all perth metro locations*. Deliveries close at 8 pm Sunday for TUESDAY delivery. FREE delivery over $129.99. All meals now come with FREE cooling. Please ensure you attend to your delivery within 4-6 hours.