Low Carb Shepherd's pie

$18.99 AUD
Quantity

Low-Carb Shepherd’s Pie

Comfort food, but make it low-carb.

This is your cosy, weeknight fave—reimagined with gut-loving ingredients and zero-carb comedown. We’ve swapped out the classic mash for a creamy cauliflower-pumpkin blend, loaded it with spiced grass-fed beef and sneaky veg for a hearty, nourishing meal that feels like a hug but eats like fuel.

Arrives frozen
Your meals will arrive with a gel pack but will need to be popped in the freezer as soon as you can! Leave an esky with ice packs at your door if you're away for the day.

Macros that matter:
Low-carb
High-protein
Gluten-free, all-natural, no added sugar

Why you’ll love it:
Delivered frozen for convenience
✔ Feels indulgent, but is satisfying without the carb crash
✔ Packed with real ingredients—nothing fake, ever

This pie is batch-cooked magic that makes you feel satisfied but not the normal over-full feeling as the traditional pie does.

Change to frozen:
Meals are now delivered frozen with an ice brick included. *Please note there is a minimum order of $80.00 for all of our frozen deliveries.* 

🧊 Store Me
Keep frozen for up to 12 months. Once defrosted, eat within 3 days. I’m not clingy, but I don’t like sitting around too long.

HTK Meals: Made to Nourish. Packed to Care.

Our trays aren’t just cute—they’re compostable, oven-safe, microwave-friendly, and made right here in Australia. They keep your meals fresh and fight the war on waste. Here’s how to love ‘em right:

🔥 Heat Me Up
Microwave: Film off. Heat on high.
• 3–4 mins if thawed
• 6–7 mins if frozen - Stir at the 3 minute mark
Let me chill for 1 min before diving in.

Oven: Remove film, 180°C for 25–35 mins.
Airfryer: Remove Film, 175°C for 8 minutes - check and stir and a futher 6 minutes for extra crispiness!

🧊 Store Me
Keep frozen for up to 12 months. Once defrosted, eat within 3 days. I’m not clingy, but I don’t like sitting around too long.

♻️ Dispose Like a Pro
Peel off the clear lining (it’s recyclable), then rip up the tray and pop it in your compost or FOGO bin. That’s right—your dinner just fed you and the planet.

Grass-fed beef mince, cauliflower, pumpkin, nutritional yeast, red onion, garlic, crushed tomatoes, olive oil, smoked paprika, cumin, sea salt, black pepper.

Nutrition Information
Serving size: 360 g

Energy: 1680kJ/ 402 calories
Protein: 39.4g
Fat, total 19.3g
- saturated: 5.5g
Carbohydrate: 13.2g
- sugars: 10.9g
Sodium: 184mg

Your food order will be delivered on TUESDAYS. Deliveries close at 8 pm Sunday for TUESDAY delivery. FREE delivery over $129.99. All meals now come with FREE cooling. Please ensure you attend to your delivery within 4-6 hours