Gut-Lovin’ Immunity Bowl AKA: the winter hug your microbiome’s been waiting for 🥬✨

Why this bowl is the B.O.G 

• Ferments triple-threat – HTK Kraut, Pickled Cabbage & Turmeric Cauli bring live cultures + vitamin C to keep your gut bugs and immune army thriving.
  
• Anti-inflammatory squad – turmeric, cruciferous veggies, lemon, avocado & EVOO = joint-soothing, glow-boosting goodness.
  
• Protein on point – air-fried chicken for steady energy and that “I’m full but light” vibe.
  
• Healthy-fats – Avo + OG Crunch’s almond-seed magic keep hormones happy and skin dewy.
  

(OG Crunch is currently sold out – pre-order now for delivery from 10 July or sub in toasted pepitas or whatever seeds/crunchy bits you have lying around for now)

Serves 1

Ingredients

Method

1. Marinate the chook
• In a small bowl, coat chicken with Dijon, lemon juice, pepper & a pinch of salt. .
  
2. Air-fry like a boss
• Pre-heat air-fryer to 200 °C (392 °F) for 3 min.
  
• Place chicken in basket; cook 8 min total.
  
• At the 4-min mark, add halved Brussels sprouts, garlic salt and give everything a quick shake, then finish cooking.
  
3. Build that bowl
• Slaw mix down first (greens = base layer of greatness).
  
• Snuggle in turmeric cauli, kraut & pickled cabbage.
  
• Slice chicken & Brussels; park them on top.
  
• Fan out the avo like you’re on MasterChef.
  
• Shower with OG Crunch 
  
• Drizzle generously with miso magic.
  

Macro & micro wins per serve (approx.)

• Protein: 35 g
• Net carbs: 12 g
• Healthy fats: 25 g
• Fibre: 9 g