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RECIPES

Browse delicious hail the kale recipes using our salad drizzle range and more.

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RECIPES

HTK spring bowl with kale, BBQ pumpkin, chicken, avocado, beetroot relish and OG Crunch

The Spring Bowl I Keep Making

By Marnie

Kale, BBQ pumpkin, lemony chicken, avocado and a good spoon of beetroot relish, finished with OG Crunch. Barely a recipe, more an assembly job with very good components.
Grilled Chicken and Cos Caesar with Crispy Chickpeas
Chicken Grain free Low carb Recipe Salad

Grilled Chicken and Cos Caesar with Crispy Chickpeas

By Marnie Faulkner

All the comfort of a Caesar with none of the grain. Crisp cos, juicy grilled chicken, jammy soft eggs and crunchy roasted chickpeas, brought together with a creamy tahini Caesar.
Baked Beef and Mushroom Stuffed Capsicums (the old school comfort dinner, made the way we like it)
Beef Capsicum Dinner Gluten free Grain free Gut health Low carb Mushroom Recipe Wholefoods

Baked Beef and Mushroom Stuffed Capsicums (the old school comfort dinner, made the way we like it)

By Marnie Faulkner

A proper old school comfort dinner, made the way we like it around here, which means the vegetables are doing most of the work. Sweet roasted capsicums cradle a rich beef and mushroom filling bulked...
Moroccan Spiced Lamb and Eggplant Bake (the winter dinner I keep coming back to)
Dinner Eggplant Gluten free Gut health Lamb Low carb Moroccan Recipe Wholefoods Winter

Moroccan Spiced Lamb and Eggplant Bake (the winter dinner I keep coming back to)

By Marnie Faulkner

The warming, gut loving dinner I keep coming back to on cold Perth nights. Silky roasted eggplant, warmly spiced grass fed lamb, a whole pile of greens wilted through, and a cooling swirl of herby...
Crispy Salmon on Whipped Feta (the winter dinner I've been making on repeat)
Dinner Recipe Salmon Whipped feta Wholefoods Winter

Crispy Salmon on Whipped Feta (the winter dinner I've been making on repeat)

By Marnie Faulkner

The winter dinner I've been making on repeat. Crispy skin salmon on a cloud of lemony whipped feta, with warm charred greens and a punchy herb oil. Ten minutes hands on, feels like a restaurant...
The cleanest wrap!

The cleanest wrap!

By Marnie Faulkner

Grounded Wholefoods Cumin Wrap with Chicken & Chilli Lemon Hummus My new go to lunch when I want something quick that actually nourishes me. The Grounded Wholefoods celery & cumin wraps are made entirely from...
Pepita Pesto Chicken Wrap

Pepita Pesto Chicken Wrap

By Marnie Faulkner

Pumpkin Seed Pesto Chicken Wrap My new favourite lunch! Pesto loaded with pepitas, shredded poached chicken, smashed avo and a good dollop of coconut yoghurt, all wrapped up in a mountain bread wrap. Its filling...
Crispy Beef & Basil Cups

Crispy Beef & Basil Cups

By Marnie Faulkner

High-protein, blood sugar–friendly, and dangerously easy to demolish If you’re someone who wants meals that feel fresh and light but still actually satisfy you… these are it. These crispy beef and basil cups are one...
Chicken Mince Red Cabbage Cups

Chicken Mince Red Cabbage Cups

By Marnie Faulkner

Creamy Red Curry Chicken Cabbage Cups (Low Carb, High Protein) So for once… we’re switching it up. No rice paper rolls & bowls here. These creamy red curry chicken cabbage cups are baked, saucy, and...