High-protein, blood sugar–friendly, and dangerously easy to demolish If you’re someone who wants meals that feel fresh and light but still actually satisfy you… these are it. These crispy beef and basil cups are one...

Creamy Red Curry Chicken Cabbage Cups (Low Carb, High Protein) So for once… we’re switching it up. No rice paper rolls & bowls here. These creamy red curry chicken cabbage cups are baked, saucy, and...

The Brain Bowl A high-fibre, high-fat snack designed to keep your brain and energy stable This is one of my go-to afternoon snacks when I want something filling, nourishing and genuinely satisfying. My 'brain bowl'...

The 15-Min Glow Bowl I’m Making on Repeat This is one of those meals that feels fancy but takes about 15 minutes. It’s warm, crunchy, creamy, tangy, and super satisfying. I call it my Charred...

Gut-Lovin’ Immunity Bowl AKA: the winter hug your microbiome’s been waiting for 🥬✨ Why this bowl is the B.O.G  Ferments triple-threat – HTK Kraut, Pickled Cabbage & Turmeric Cauli bring live cultures + vitamin C...

🍗 Miso Cabbage & Chicken Crunch Bowl Low-carb never tasted so high-vibe. This one’s got juicy chicken thigh, grilled cabbage caramelised with our signature Miso Drizzle, spicy broccoli, creamy avo, tangy kimchi — and of...

This low-carb bowl is here to fuel your glow-up. Loaded with good fats, greens, ferments and that iconic OG Crunch, it’s the kinda meal that tastes indulgent but totally backs your gut health goals. Perfect...

Ingredients: 3 free range eggs - I love runnymede!  A handful of kale  ½ avocado 1 heaped tablespoon of kraut 1/2 bunch of broccolini (sautéed in coconut oil) 1/2 zucchini  A pinch of chilli A...

Smoky Tofu Tostadas w/ Chilli Mango Salsa 500g block of firm tofu  1 large mango  ½ cucumber ½ red onion thinly diced  2 red capsicums  1 red chilli  ½ head red cabbage  Apple cider vinegar ...