Healthy Frozen Meals Perth
Healthy frozen meals made with real food in Perth. Stock your freezer once and dinner is sorted on the busy nights.
Frozen doesn't have to mean sad. We cook our meals in small batches in Malaga, then snap freeze them so they stay fresh and nothing gets wasted. Grass-fed beef, free range chicken, a big serve of veg and sauces made with proper ingredients. When you get home late, it's a few minutes in the microwave and you're eating something that actually makes you feel good.
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Why freeze?
- Locks in freshness. Meals are frozen straight after cooking, so you get the same meal on day 30 as day one.
- No preservatives needed. The freezer does the work, so we don't add anything weird.
- No waste. Eat them when you want, not before a use by date sneaks up on you.
- Always a healthy option. A stocked freezer beats Uber Eats at 8pm.
What's in our meals (and what's not)
- In: grass-fed Gin Gin beef, free range chicken, cauliflower, broccoli, pumpkin, green beans, herbs, spices and ferments.
- Out: seed oils, gluten, preservatives and cheap fillers like rice and mash.
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How Perth delivery works
- Check your suburb. Pop your postcode into our postcode checker. We deliver from Kinross down to Mandurah.
- Order by 8pm Sunday. We cook to order, so nothing is sitting around for weeks. Minimum frozen order is $50.
- Delivered Tuesday. Meals land between 7am and 3pm, frozen with an ice brick. You get a text on the day with your delivery window.
- Straight into the freezer. Heat one up whenever you need it. Each label has the heating instructions and use by date.
Healthy frozen meals Perth: quick answers
Are frozen meals healthy?
They can be, it all comes down to the ingredients. Ours are low carb, high protein, gluten free and made without seed oils or preservatives. Freezing just keeps them fresh.
How do I heat them?
Every meal has heating instructions on the label. Most are ready in just a few minutes.
How long do they keep in the freezer?
For months. Check the label on each meal for its exact date. Once defrosted, eat within a few days.
Do you deliver frozen meals to my suburb?
We deliver from Kinross down to Mandurah every Tuesday between 7am and 3pm (Rockingham and Mandurah also Fridays). Check with our postcode checker.
Can I get them delivered to work?
Yes. They are perfect for the office freezer. See our office lunch delivery page.
More from our kitchen
Low carb meal delivery Perth · Gluten free meal delivery Perth · Office lunches · Snacks + toppers (ship Australia-wide)